Construct Personal Training
Experienced and knowledgeable fitness instruction in beautiful northwest Tucson. Your time is precious. A certified trainer can help you use that time effectively to reach your goals and see results
Meet Your Trainer
Jordan Gardner
Nice to meet you! I am a certified personal trainer through the National Academy of Sports Medicine. I have been certified and gaining my knowledge and experience base since 2004. I have worked in a variety of fitness settings, each valuable in their own way. In 2016 I became a Corrective Exercise Specialist, which has forever changed the way I approach strength training and well-being. I love what I do and the impact it has for my clients. I want to not only help you reach the goals you have now but empower you to make and achieve new ones.
Backpacking with my Kids
My crazy family
Free time Fun
Services
What
We Offer
Construct Personal Training offers a variety of services to meet the needs of the client. Below you can see a brief overview of our most popular services. Click here to see all services and schedule your appointment today!
Private Session
The most individualized program. Sessions are available for 30, 45 and 60 minutes so we can match your schedule, needs and budget. During this time it’s all about you. The program is tailor made for you and adjusted as need be so that it always fits just right.
Fitness Assessment
An assessment is the most important tool to an individualized fitness program. This in-depth session allows your trainer to see where you are and understand where you want to be. The time is spent analyzing movement, getting to know you and your goals, and learning about your lifestyle and health history.
Online Training
Not everyone has the schedule to allow meeting with a trainer. Online training gives you a personalized program that you can do right at home, or on the road. This is not a one size fits all plan. Utilizing the NASM Edge app you will be given a program made just for you and the equipment you have access to. All programs will include instruction and videos for each exercise so you can make sure you perform them safely and get the benefits.
Corrective Exercise
Muscle imbalances plague a large portion of the population. These can form during childhood and become habits we don’t know how to break. Injuries, surgeries and lifestyle can all create imbalances and movement compensations. Corrective exercise identifies and works to fix these compensations so you can move optimally and enjoy a better quality of life.
Location
Tucson, Arizona
This is a private studio in northwest Tucson. We pride ourselves on making a comfortable environment for you. A safe space that fits your individual program and needs. Let’s create your perfect space!
“Unless you try to do something beyond what you have already mastered, you will never grow.”
